Welcome to the G9S Gym (shown with optional knee raise/dip station)

This has been our standard commercial/high end home gym since we opened back in 1998.

Here are some of the features available on this gym:

• Lat pull down/high pulley station for peforming lat pull downs, tricep press downs, cable cross over movements, and many other assorted exercises. Hold down pads built into the gym give you very strong anchor points.


• Ab Crunch/Mid Pulley Station for doing ab crunches, tricep extensions, and any exercises where the high and low pulleys just don't fit what you are trying to do.


• Leg Extension/Leg Curl Station for building up that leg strength. The gym seat can be adjusted up and down to change the space between the upper and lower rollers, so as to fit just about anybody.


• A VERY nice Chest Press/Incline press/shoulder press Station with chest supported mid-row. This unit features hand grips with multiple grip positions to vary your workouts, and accent different parts of the chest. The unit also offers range of motion. What this means is that the whole piece can be rotated to perform another, different exercise. Move it all the way inward and you can do seated mid-rows. Move it all the way out, and you can do standing shoulder presses.


• Seated Row/Low Pulley station offers tons of variety. You can stand up and do curls, or upright rows. You can also sit down and do seated rows. Using the ankle cuff (included), you can also work your abductors and adductors (inner and outer thigh).


• The Pec/Dec Station on this gyms also features range of motion. This means that besides doing flys, you can move the arms to the inside, and then do reverse flys. It also means that you can set your own starting and finishing positions. You don't see too much of this on home gyms.


• Upholstery on this gym uses "DuraFirm" pads. These pads are tear-resistant, extra thick, and ultra comfortable. Body Solid uses the highest density foam in the industry, with an 8lb rebound rating, to ensure total support.


• This gym comes with two (210lb) alloy steel weight stacks. Shrouds are also included to keep hands from finding their way between the weight plates


• On most other gyms the leg press/calf raise is an option. On this gym, it is included. Keep in mind that this piece, using a 2 to 1 ratio, gives you 420lbs for doing leg presses.


• All Body Solid gyms are made of 11 and 12 guage steel, for a lifetime of rugged use.


• Assembled size: (approx.) 83"high X 73"wide X 91"deep.


• Accessories included are: revolving long lat bar, revolving short lat bar, ab crunch harness, ankle cuff, and exercise poster.


• This gym is warranteed for Home and Commercial use.


• There is also a knee raise/dip station option available for this gym.
  
  


• You could also add an abductor/adductor station instead of the VKR.
  
  


• Lastly there has been one more improvement for "old faithful": You can now upgrade the weights stacks to 260lbs! Especially great for the leg press.